"Materials that can stretch and conform are best for bunions and other bony prominences. "The recommendation is to wear wide shoes with a mesh or fabric material which can decrease pressure to the bunion," explains Dr. And synthetic materials may not provide as much breathability. Some fabrics can be more challenging to stretch. When shopping for shoes to accommodate bunions, it's also necessary to take note of the materials used. Some brands also offer wide widths, providing the extra room you need to accommodate a bunion. If you're buying shoes online, check the size chart and customer reviews to get an idea of how the shoes fit. Being fit for shoes by a professional is always the best way to ensure you're getting the proper width, but be sure you mention your bunion so they can take that into account. If the shoes are too tight, you may experience pain or discomfort in the toe area. According to Said Atway, DPM, clinical associate professor of orthopedics at The Ohio State University Wexner Medical Center, "If the shoe is narrow and the material will not stretch or form to the shape of the foot, there will likely be irritation." He adds, "Narrow shoes should be avoided if you have a bunion as this can lead to increased pressure and exacerbation of pain."ĭetermining if a shoe is too narrow is often a matter of trying them on and seeing how they feel. Shoes that are too narrow can also aggravate bunions. But he notes that what's most important is finding a heel height that doesn't cause pain. "If I had to pick a specific number, I would look for a 2-inch heel," he says. Oldani also notes that appropriate heel height varies from person to person. "This will lead to increased pressure on the bunion and significant pain."ĭr. If the heel is too high, this will put an enormous amount of pressure on the great toe joint and ball of the foot," says Dr. "In general, women with bunions should avoid extremely high heels. It's also essential to be mindful of the heel height when shopping for shoes to accommodate bunions. If there is no pressure on the bunion, there will be no pain in the shoes." "The number one rule of shoe shopping for those with bunions is to look for a toe box with enough room to accommodate the deformity. "When you have a bunion, no amount of room in the toe box is too much," explains Dr. The large toe box provides the extra space you need to avoid aggravating your bunions. "Those with bunions should look for a supportive shoe with a wide, rounded toe box that will accommodate bunion deformity," says Tim Oldani, DPM. When shopping for shoes to accommodate bunions, it's essential to take note of the toe box size. What to Look For in Shoes for Bunions Toe Boxīunions form when the first joint of the big toe swells, causing the big toe to point inward.
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